1. Plan your family meals

Build a [number]-week meal plan with high-protein, blood sugar–stable dinners for a family of [number]. Include make-ahead tips, freezer-friendly swaps, and a grocery list by aisle. Keep it mild — we don’t like spicy food.

2. Design a gentle fitness program

Create a 4-week low-impact fitness program for me, syncing to my cycle using walking, Pilates, and weights. Include warm-ups and enough rest so I don’t spike cortisol.

3. Create simple wellness routines

List 3 powerful wellness habits for better sleep, digestion, and mental clarity. Break them into morning, midday, and evening routines for a busy mum — all under five minutes.

4. Tidy up your communication

Rewrite this email to feel clear, confident, and calm. Make sure it’s personable but very clear about [insert topic or decision].

5. Turn ideas into engaging posts

Take this story and turn it into a 10-slide carousel with a story arc, a caption that opens with a strong hook, and engagement prompts at the end.

6. Find direction in your business

Act like a high-level business coach and ask 7 deep questions to help me uncover resistance, evaluate alignment, and decide whether to pivot or persist with this project.

7. Do a quick business audit

Help me categorise my quarter two business expenses by ROI and suggest what to cut, automate, or double down on for more profit and less stress.

8. Learn smarter, faster

Tell me the most important 20% of [topic] so I understand 80% of it.

9. Simplify planning

Help me design a balanced week that includes family time, work, exercise, and space to rest. Keep it realistic and supportive.

10. Start a creative project

Act as my creative director and help me plan a personal project that blends creativity, wellbeing, and purpose. Suggest small next steps to get started.

BONUSES

From all of our interactions what is one thing that you can tell me about myself that I may not know about myself.

🌍 Comprehensive 5-Day Trip Planning Prompt Template

Plan a 5-day trip for me to [Destination] from [Departure City].

✈️ Flights

Recommend flight options for both departure and return.

Include airlines, approximate times, and estimated prices.

Note flight duration and any layovers.

🏨 Accommodation

Suggest 3 options across different price ranges (budget, mid-range, boutique/luxury).

Include names, locations, and short descriptions of what makes each one appealing.

Prefer [Type of accommodation e.g. boutique hotel, Airbnb, resort, city centre stay].

🗓 Daily Itinerary

Create a day-by-day plan (Day 1–Day 5) that balances sightseeing, rest, and local experiences.

For each day, include:

Morning: activity or attraction

Lunch: restaurant or café recommendation (include dish suggestions)

Afternoon: sightseeing, nature, or relaxation

Dinner: restaurant recommendation with cuisine type

Evening: optional experience (e.g. night markets, live music, sunset spot)

🍴 Food & Dining

Focus on local specialities or must-try dishes.

Include vegetarian-friendly or dietary options if relevant.

🚗 Transport

Suggest how to travel between attractions (walking, car hire, taxi, public transport, private driver).

Mention approximate travel times or costs where helpful.

💰 Budget

Include estimated daily cost breakdown (flights, accommodation, food, activities, local transport).

Provide a total trip estimate in AUD.

📅 Preferences

Travel dates: [Insert dates]

Interests: [e.g. food, beaches, hiking, art, culture, relaxation]

Pace: [Relaxed / Moderate / Busy]

Food preferences: [e.g. vegetarian, gluten-free, fine dining, street food]

Any non-negotiables: [e.g. ocean view, spa day, winery visit]